Males
| Age Group | RDA |
|---|---|
| 9–13 years | 8 mg |
| 14–18 years | 11 mg |
| 19–30 years | 11 mg |
| 31–50 years | 11 mg |
| 50+ years | 11 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 8 mg |
| 14–18 years | 9 mg |
| 19–30 years | 8 mg |
| 31–50 years | 8 mg |
| 50+ years | 8 mg |
What is the daily requirement for Zinc? The Recommended Dietary Allowance (RDA) for Zinc varies by age and gender, but generally, adult men require 11 mg and adult women require 8 mg daily.
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Why do you need Zinc? Getting enough Zinc is essential because it naturally important for immune function and wound healing..
When is the best time to take Zinc? Zinc is best absorbed on an empty stomach, but may be taken with food if it causes nausea. source
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