Males
| Age Group | RDA |
|---|---|
| 9–13 years | 8 mg |
| 14–18 years | 11 mg |
| 19–30 years | 11 mg |
| 31–50 years | 11 mg |
| 50+ years | 11 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 8 mg |
| 14–18 years | 9 mg |
| 19–30 years | 8 mg |
| 31–50 years | 8 mg |
| 50+ years | 8 mg |
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Why do you need Zinc? Getting enough Zinc is essential because it naturally important for immune function and wound healing.
When is the best time to take Zinc? Zinc is best absorbed on an empty stomach, but may be taken with food if it causes nausea. source
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