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Vitamin E

Vitamin E at a Glance

  • Primary Role: Protects cells from damage and supports heart health.
  • Classification: Vitamin
  • Measurement Unit: mg
  • Also Known As: Alpha Tocopherol
  • Best Taken:Anytime · With Food

Type: Vitamin

Males

Age Group RDA
9–13 years 11 mg
14–18 years 15 mg
19–30 years 15 mg
31–50 years 15 mg
50+ years 15 mg

Females

Age Group RDA
9–13 years 11 mg
14–18 years 15 mg
19–30 years 15 mg
31–50 years 15 mg
50+ years 15 mg

What is the daily requirement for Vitamin E? The Recommended Dietary Allowance (RDA) for Vitamin E varies by age and gender, but generally, adult men require 15 mg and adult women require 15 mg daily.

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Why do you need Vitamin E? Getting enough Vitamin E is essential because it naturally protects cells from damage and supports heart health..

When is the best time to take Vitamin E? Vitamin E is best taken with food that contains fat to improve absorption. source

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