Primal Protocols
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Vitamin D

What is the daily requirement for Vitamin D? The Recommended Dietary Allowance (RDA) for Vitamin D varies by age and gender, but generally, adult men require 600 IU and adult women require 600 IU daily.

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Why do you need Vitamin D? Getting enough Vitamin D is essential because it naturally crucial for bone health and calcium absorption..

Vitamin D at a Glance

  • Primary Role: Crucial for bone health and calcium absorption.
  • Classification: Vitamin
  • Measurement Unit: IU

Type: Vitamin

Males

Age Group RDA
9–13 years 600 IU
14–18 years 600 IU
19–30 years 600 IU
31–50 years 600 IU
50+ years 600 IU

Females

Age Group RDA
9–13 years 600 IU
14–18 years 600 IU
19–30 years 600 IU
31–50 years 600 IU
50+ years 600 IU
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