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Vitamin C

What is the daily requirement for Vitamin C? The Recommended Dietary Allowance (RDA) for Vitamin C varies by age and gender, but generally, adult men require 90 mg and adult women require 75 mg daily.

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Why do you need Vitamin C? Getting enough Vitamin C is essential because it naturally a powerful antioxidant that supports immune function and skin..

Vitamin C at a Glance

  • Primary Role: A powerful antioxidant that supports immune function and skin.
  • Classification: Vitamin
  • Measurement Unit: mg

Type: Vitamin

Males

Age Group RDA
9–13 years 45 mg
14–18 years 75 mg
19–30 years 90 mg
31–50 years 90 mg
50+ years 90 mg

Females

Age Group RDA
9–13 years 45 mg
14–18 years 65 mg
19–30 years 75 mg
31–50 years 75 mg
50+ years 75 mg
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