Males
| Age Group | RDA |
|---|---|
| 9–13 years | 45 mg |
| 14–18 years | 75 mg |
| 19–30 years | 90 mg |
| 31–50 years | 90 mg |
| 50+ years | 90 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 45 mg |
| 14–18 years | 65 mg |
| 19–30 years | 75 mg |
| 31–50 years | 75 mg |
| 50+ years | 75 mg |
What is the daily requirement for Vitamin C? The Recommended Dietary Allowance (RDA) for Vitamin C varies by age and gender, but generally, adult men require 90 mg and adult women require 75 mg daily.
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Why do you need Vitamin C? Getting enough Vitamin C is essential because it naturally a powerful antioxidant that supports immune function and skin..
When is the best time to take Vitamin C? Vitamin C can be taken with or without food at any time of day. source
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