Vitamin B9 - RDA & Health Benefits

Vitamin B9

What is the daily requirement for Vitamin B9? The Recommended Dietary Allowance (RDA) for Vitamin B9 varies by age and gender, but generally, adult men require 400 mg_DFE and adult women require 400 mg_DFE daily.

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Why do you need Vitamin B9? Getting enough Vitamin B9 is essential because it naturally critical for dna synthesis, cell growth, and healthy pregnancy..

Vitamin B9 at a Glance

Primary Role: Critical for DNA synthesis, cell growth, and healthy pregnancy.
Classification: Vitamin
Measurement Unit: mg_DFE
Also Known As: folate

Type: Vitamin

Males

Age Group	RDA
9–13 years	400 mg_DFE
14–18 years	400 mg_DFE
19–30 years	400 mg_DFE
31–50 years	400 mg_DFE
50+ years	400 mg_DFE

Females

Age Group	RDA
9–13 years	400 mg_DFE
14–18 years	400 mg_DFE
19–30 years	400 mg_DFE
31–50 years	400 mg_DFE
50+ years	400 mg_DFE

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