Vitamin B7 - RDA & Health Benefits

Vitamin B7

What is the daily requirement for Vitamin B7? The Recommended Dietary Allowance (RDA) for Vitamin B7 varies by age and gender, but generally, adult men require 1000 mcg and adult women require 1800 mcg daily.

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Why do you need Vitamin B7? Getting enough Vitamin B7 is essential because it naturally plays a vital role in metabolizing fats, carbs, and proteins for energy..

Vitamin B7 at a Glance

Primary Role: Plays a vital role in metabolizing fats, carbs, and proteins for energy.
Classification: Vitamin
Measurement Unit: mcg
Also Known As: biotin

Type: Vitamin

Males

Age Group	RDA
9–13 years	20 mcg
14–18 years	25 mcg
19–30 years	1000 mcg
31–50 years	1000 mcg
50+ years	N/A

Females

Age Group	RDA
9–13 years	20 mcg
14–18 years	25 mcg
19–30 years	2000 mcg
31–50 years	1800 mcg
50+ years	N/A

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