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Vitamin B7

Vitamin B7 at a Glance

  • Primary Role: Plays a vital role in metabolizing fats, carbs, and proteins for energy.
  • Classification: Vitamin
  • Measurement Unit: mcg
  • Also Known As: Biotin
  • Best Taken:Anytime · With Or Without Food

Type: Vitamin

Males

Age Group RDA
9–13 years 20 mcg
14–18 years 25 mcg
19–30 years 1000 mcg
31–50 years 1000 mcg
50+ years N/A

Females

Age Group RDA
9–13 years 20 mcg
14–18 years 25 mcg
19–30 years 2000 mcg
31–50 years 1800 mcg
50+ years N/A

What is the daily requirement for Vitamin B7? The Recommended Dietary Allowance (RDA) for Vitamin B7 varies by age and gender, but generally, adult men require 1000 mcg and adult women require 1800 mcg daily.

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Why do you need Vitamin B7? Getting enough Vitamin B7 is essential because it naturally plays a vital role in metabolizing fats, carbs, and proteins for energy..

When is the best time to take Vitamin B7? Biotin can be taken with or without food at any time of day. source

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