Vitamin B6 - RDA & Health Benefits

Vitamin B6

What is the daily requirement for Vitamin B6? The Recommended Dietary Allowance (RDA) for Vitamin B6 varies by age and gender, but generally, adult men require 1.3 mg and adult women require 1.3 mg daily.

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Why do you need Vitamin B6? Getting enough Vitamin B6 is essential because it naturally supports brain development, immune function, and hemoglobin production..

Vitamin B6 at a Glance

Primary Role: Supports brain development, immune function, and hemoglobin production.
Classification: Vitamin
Measurement Unit: mg
Also Known As: pyridoxine

Type: Vitamin

Males

Age Group	RDA
9–13 years	1 mg
14–18 years	1.3 mg
19–30 years	1.3 mg
31–50 years	1.3 mg
50+ years	1.7 mg

Females

Age Group	RDA
9–13 years	1 mg
14–18 years	1.2 mg
19–30 years	1.3 mg
31–50 years	1.3 mg
50+ years	1.5 mg

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