Males
| Age Group | RDA |
|---|---|
| 9–13 years | 1 mg |
| 14–18 years | 1.3 mg |
| 19–30 years | 1.3 mg |
| 31–50 years | 1.3 mg |
| 50+ years | 1.7 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 1 mg |
| 14–18 years | 1.2 mg |
| 19–30 years | 1.3 mg |
| 31–50 years | 1.3 mg |
| 50+ years | 1.5 mg |
What is the daily requirement for Vitamin B6? The Recommended Dietary Allowance (RDA) for Vitamin B6 varies by age and gender, but generally, adult men require 1.3 mg and adult women require 1.3 mg daily.
Advertisement
Responsive In-Article Banner
Why do you need Vitamin B6? Getting enough Vitamin B6 is essential because it naturally supports brain development, immune function, and hemoglobin production..
When is the best time to take Vitamin B6? Vitamin B6 is often taken with food to reduce the chance of stomach upset. source
Advertisement
Content Break Display Ad