Vitamin B5 - RDA & Health Benefits

Vitamin B5

What is the daily requirement for Vitamin B5? The Recommended Dietary Allowance (RDA) for Vitamin B5 varies by age and gender, but generally, adult men require None None and adult women require None None daily.

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Why do you need Vitamin B5? Getting enough Vitamin B5 is essential because it naturally necessary for making blood cells and converting food into energy..

Vitamin B5 at a Glance

Primary Role: Necessary for making blood cells and converting food into energy.
Classification: Vitamin
Measurement Unit: None
Also Known As: pantothenic_acid

Type: Vitamin

Males

Age Group	RDA
9–13 years	N/A
14–18 years	N/A
19–30 years	N/A
31–50 years	N/A
50+ years	N/A

Females

Age Group	RDA
9–13 years	N/A
14–18 years	N/A
19–30 years	N/A
31–50 years	N/A
50+ years	N/A

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