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Vitamin B3

Vitamin B3 at a Glance

  • Primary Role: Supports digestive health, skin, and a healthy nervous system.
  • Classification: Vitamin
  • Measurement Unit: mg NE
  • Also Known As: Niacin
  • Best Taken:Anytime · With Food

Type: Vitamin

Males

Age Group RDA
9–13 years 12 mg NE
14–18 years 16 mg NE
19–30 years 16 mg NE
31–50 years 16 mg NE
50+ years 16 mg NE

Females

Age Group RDA
9–13 years 12 mg NE
14–18 years 14 mg NE
19–30 years 14 mg NE
31–50 years 14 mg NE
50+ years 14 mg NE

What is the daily requirement for Vitamin B3? The Recommended Dietary Allowance (RDA) for Vitamin B3 varies by age and gender, but generally, adult men require 16 mg NE and adult women require 14 mg NE daily.

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Why do you need Vitamin B3? Getting enough Vitamin B3 is essential because it naturally supports digestive health, skin, and a healthy nervous system..

When is the best time to take Vitamin B3? Niacin is best taken with food to reduce flushing and stomach upset. source

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