Primal Protocols
🔍
Back to List

Vitamin B2

Vitamin B2 at a Glance

  • Primary Role: Key for energy production, cell function, and maintaining eye health.
  • Classification: Vitamin
  • Measurement Unit: mg
  • Also Known As: Riboflavin
  • Best Taken:Anytime · With Food

Type: Vitamin

Males

Age Group RDA
9–13 years 0.9 mg
14–18 years 1.3 mg
19–30 years 1.3 mg
31–50 years 1.3 mg
50+ years 1.3 mg

Females

Age Group RDA
9–13 years 0.9 mg
14–18 years 1 mg
19–30 years 1.1 mg
31–50 years 1.1 mg
50+ years 1.1 mg

What is the daily requirement for Vitamin B2? The Recommended Dietary Allowance (RDA) for Vitamin B2 varies by age and gender, but generally, adult men require 1.3 mg and adult women require 1.1 mg daily.

Advertisement
Responsive In-Article Banner

Why do you need Vitamin B2? Getting enough Vitamin B2 is essential because it naturally key for energy production, cell function, and maintaining eye health..

When is the best time to take Vitamin B2? Vitamin B2 is often taken with meals to improve tolerance. source

Advertisement
Content Break Display Ad