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Vitamin B2

Vitamin B2 at a Glance

  • Primary Role: Key for energy production, cell function, and maintaining eye health.
  • Classification: Vitamin
  • Solubility Type: Water-Soluble
  • Measurement Unit: mg
  • Also Known As: Riboflavin
  • Best Taken:Anytime · With Food

Absorption & Storage

Water-soluble vitamins are not stored in large amounts, so regular intake matters. Excess is usually excreted in urine, so consistent daily intake is more important than loading doses.

Males

Age Group RDA
9–13 years 0.9 mg
14–18 years 1.3 mg
19–30 years 1.3 mg
31–50 years 1.3 mg
50+ years 1.3 mg

Females

Age Group RDA
9–13 years 0.9 mg
14–18 years 1 mg
19–30 years 1.1 mg
31–50 years 1.1 mg
50+ years 1.1 mg
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Why do you need Vitamin B2? Getting enough Vitamin B2 is essential because it naturally key for energy production, cell function, and maintaining eye health.

When is the best time to take Vitamin B2? Vitamin B2 is often taken with meals to improve tolerance. source

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