Vitamin B2 - RDA & Health Benefits

Vitamin B2

What is the daily requirement for Vitamin B2? The Recommended Dietary Allowance (RDA) for Vitamin B2 varies by age and gender, but generally, adult men require 1.3 mg and adult women require 1.1 mg daily.

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Why do you need Vitamin B2? Getting enough Vitamin B2 is essential because it naturally key for energy production, cell function, and maintaining eye health..

Vitamin B2 at a Glance

Primary Role: Key for energy production, cell function, and maintaining eye health.
Classification: Vitamin
Measurement Unit: mg
Also Known As: riboflavin

Type: Vitamin

Males

Age Group	RDA
9–13 years	0.9 mg
14–18 years	1.3 mg
19–30 years	1.3 mg
31–50 years	1.3 mg
50+ years	1.3 mg

Females

Age Group	RDA
9–13 years	0.9 mg
14–18 years	1 mg
19–30 years	1.1 mg
31–50 years	1.1 mg
50+ years	1.1 mg

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