Males
| Age Group | RDA |
|---|---|
| 9–13 years | 0.9 mg |
| 14–18 years | 1.2 mg |
| 19–30 years | 1.2 mg |
| 31–50 years | 1.2 mg |
| 50+ years | 1.2 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 0.9 mg |
| 14–18 years | 1 mg |
| 19–30 years | 1.1 mg |
| 31–50 years | 1.1 mg |
| 50+ years | 1.1 mg |
What is the daily requirement for Vitamin B1? The Recommended Dietary Allowance (RDA) for Vitamin B1 varies by age and gender, but generally, adult men require 1.2 mg and adult women require 1.1 mg daily.
Advertisement
Responsive In-Article Banner
Why do you need Vitamin B1? Getting enough Vitamin B1 is essential because it naturally essential for converting nutrients into energy and supporting nerve function..
When is the best time to take Vitamin B1? Vitamin B1 can be taken with or without food at any time of day. source
Advertisement
Content Break Display Ad