Vitamin B1 - RDA & Health Benefits

Vitamin B1

What is the daily requirement for Vitamin B1? The Recommended Dietary Allowance (RDA) for Vitamin B1 varies by age and gender, but generally, adult men require 1.2 mg and adult women require 1.1 mg daily.

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Why do you need Vitamin B1? Getting enough Vitamin B1 is essential because it naturally essential for converting nutrients into energy and supporting nerve function..

Vitamin B1 at a Glance

Primary Role: Essential for converting nutrients into energy and supporting nerve function.
Classification: Vitamin
Measurement Unit: mg
Also Known As: thiamin

Type: Vitamin

Males

Age Group	RDA
9–13 years	0.9 mg
14–18 years	1.2 mg
19–30 years	1.2 mg
31–50 years	1.2 mg
50+ years	1.2 mg

Females

Age Group	RDA
9–13 years	0.9 mg
14–18 years	1 mg
19–30 years	1.1 mg
31–50 years	1.1 mg
50+ years	1.1 mg

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