Vitamin A - RDA & Health Benefits

Vitamin A

What is the daily requirement for Vitamin A? The Recommended Dietary Allowance (RDA) for Vitamin A varies by age and gender, but generally, adult men require 900 mcg_rae and adult women require 700 mcg_rae daily.

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Why do you need Vitamin A? Getting enough Vitamin A is essential because it naturally essential for vision, immune health, and skin..

Vitamin A at a Glance

Primary Role: Essential for vision, immune health, and skin.
Classification: Vitamin
Measurement Unit: mcg_rae
Also Known As: beta_carotene

Type: Vitamin

Males

Age Group	RDA
9–13 years	600 mcg_rae
14–18 years	900 mcg_rae
19–30 years	900 mcg_rae
31–50 years	900 mcg_rae
50+ years	900 mcg_rae

Females

Age Group	RDA
9–13 years	600 mcg_rae
14–18 years	700 mcg_rae
19–30 years	700 mcg_rae
31–50 years	700 mcg_rae
50+ years	700 mcg_rae

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