Primal Protocols
🔍
Back to List

Vitamin A

Vitamin A at a Glance

  • Primary Role: Essential for vision, immune health, and skin.
  • Classification: Vitamin
  • Measurement Unit: mcg_rae
  • Also Known As: Beta Carotene
  • Best Taken:Anytime · With Food

Type: Vitamin

Males

Age Group RDA
9–13 years 600 mcg_rae
14–18 years 900 mcg_rae
19–30 years 900 mcg_rae
31–50 years 900 mcg_rae
50+ years 900 mcg_rae

Females

Age Group RDA
9–13 years 600 mcg_rae
14–18 years 700 mcg_rae
19–30 years 700 mcg_rae
31–50 years 700 mcg_rae
50+ years 700 mcg_rae

What is the daily requirement for Vitamin A? The Recommended Dietary Allowance (RDA) for Vitamin A varies by age and gender, but generally, adult men require 900 mcg_rae and adult women require 700 mcg_rae daily.

Advertisement
Responsive In-Article Banner

Why do you need Vitamin A? Getting enough Vitamin A is essential because it naturally essential for vision, immune health, and skin..

When is the best time to take Vitamin A? Vitamin A is best taken with food that contains fat to improve absorption. source

Advertisement
Content Break Display Ad