Total Fat - RDA & Health Benefits

Total Fat

Total Fat at a Glance

Primary Role: Helps with energy storage and the absorption of fat-soluble vitamins.
Classification: Macronutrient
Measurement Unit: %kcal
Best Taken:Anytime · With Food

Males

Age Group	RDA
9–13 years	25-35 %kcal
14–18 years	25-35 %kcal
19–30 years	20-35 %kcal
31–50 years	20-35 %kcal
50+ years	20-35 %kcal

Females

Age Group	RDA
9–13 years	25-35 %kcal
14–18 years	25-35 %kcal
19–30 years	20-35 %kcal
31–50 years	20-35 %kcal
50+ years	20-35 %kcal

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Why do you need Total Fat? Getting enough Total Fat is essential because it naturally helps with energy storage and the absorption of fat-soluble vitamins.

When is the best time to take Total Fat? Total fat is generally consumed with meals and helps support absorption of fat-soluble nutrients. source

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