Total Fat - RDA & Health Benefits

Total Fat

What is the daily requirement for Total Fat? The Recommended Dietary Allowance (RDA) for Total Fat varies by age and gender, but generally, adult men require 20-35 %kcal and adult women require 20-35 %kcal daily.

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Why do you need Total Fat? Getting enough Total Fat is essential because it naturally helps with energy storage and the absorption of fat-soluble vitamins..

Total Fat at a Glance

Primary Role: Helps with energy storage and the absorption of fat-soluble vitamins.
Classification: Macronutrient
Measurement Unit: %kcal

Type: Macronutrient

Males

Age Group	RDA
9–13 years	25-35 %kcal
14–18 years	25-35 %kcal
19–30 years	20-35 %kcal
31–50 years	20-35 %kcal
50+ years	20-35 %kcal

Females

Age Group	RDA
9–13 years	25-35 %kcal
14–18 years	25-35 %kcal
19–30 years	20-35 %kcal
31–50 years	20-35 %kcal
50+ years	20-35 %kcal

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