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Total Fat

Total Fat at a Glance

  • Primary Role: Helps with energy storage and the absorption of fat-soluble vitamins.
  • Classification: Macronutrient
  • Measurement Unit: %kcal
  • Best Taken:Anytime · With Food

Type: Macronutrient

Males

Age Group RDA
9–13 years 25-35 %kcal
14–18 years 25-35 %kcal
19–30 years 20-35 %kcal
31–50 years 20-35 %kcal
50+ years 20-35 %kcal

Females

Age Group RDA
9–13 years 25-35 %kcal
14–18 years 25-35 %kcal
19–30 years 20-35 %kcal
31–50 years 20-35 %kcal
50+ years 20-35 %kcal

What is the daily requirement for Total Fat? The Recommended Dietary Allowance (RDA) for Total Fat varies by age and gender, but generally, adult men require 20-35 %kcal and adult women require 20-35 %kcal daily.

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Why do you need Total Fat? Getting enough Total Fat is essential because it naturally helps with energy storage and the absorption of fat-soluble vitamins..

When is the best time to take Total Fat? Total fat is generally consumed with meals and helps support absorption of fat-soluble nutrients. source

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