Primal Protocols
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Sodium

What is the daily requirement for Sodium? The Recommended Dietary Allowance (RDA) for Sodium varies by age and gender, but generally, adult men require 1500 mg and adult women require 1500 mg daily.

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Why do you need Sodium? Getting enough Sodium is essential because it naturally maintains fluid balance and supports nerve function..

Sodium at a Glance

  • Primary Role: Maintains fluid balance and supports nerve function.
  • Classification: Mineral
  • Measurement Unit: mg

Type: Mineral

Males

Age Group RDA
9–13 years 1200 mg
14–18 years 1500 mg
19–30 years 1500 mg
31–50 years 1500 mg
50+ years 2300 mg

Females

Age Group RDA
9–13 years 1200 mg
14–18 years 1500 mg
19–30 years 1500 mg
31–50 years 1500 mg
50+ years 2300 mg
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