Primal Protocols
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Sodium

Sodium at a Glance

  • Primary Role: Maintains fluid balance and supports nerve function.
  • Classification: Mineral
  • Measurement Unit: mg
  • Best Taken:Anytime · With Food

Males

Age Group RDA
9–13 years 1200 mg
14–18 years 1500 mg
19–30 years 1500 mg
31–50 years 1500 mg
50+ years 2300 mg

Females

Age Group RDA
9–13 years 1200 mg
14–18 years 1500 mg
19–30 years 1500 mg
31–50 years 1500 mg
50+ years 2300 mg
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Why do you need Sodium? Getting enough Sodium is essential because it naturally maintains fluid balance and supports nerve function.

When is the best time to take Sodium? Sodium supplements are generally taken with food or fluids, especially when used for rehydration. source

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