Primal Protocols
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Silicon

Silicon at a Glance

  • Primary Role: Supports bone health and connective tissue formation
  • Classification: Mineral
  • Measurement Unit: mg

Males

Age Group RDA
9–13 years N/A
14–18 years N/A
19–30 years 30 mg
31–50 years 30 mg
50+ years 30 mg

Females

Age Group RDA
9–13 years N/A
14–18 years N/A
19–30 years 25 mg
31–50 years 25 mg
50+ years 25 mg
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Why do you need Silicon? Getting enough Silicon is essential because it naturally supports bone health and connective tissue formation

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