Males
| Age Group | RDA |
|---|---|
| 9–13 years | 40 mg |
| 14–18 years | 55 mg |
| 19–30 years | 55 mg |
| 31–50 years | 55 mg |
| 50+ years | 55 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 40 mg |
| 14–18 years | 55 mg |
| 19–30 years | 55 mg |
| 31–50 years | 55 mg |
| 50+ years | 55 mg |
What is the daily requirement for Selenium? The Recommended Dietary Allowance (RDA) for Selenium varies by age and gender, but generally, adult men require 55 mg and adult women require 55 mg daily.
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Why do you need Selenium? Getting enough Selenium is essential because it naturally a powerful antioxidant that supports thyroid function and cell protection..
When is the best time to take Selenium? Selenium can be taken at any time of day, with or without food. source
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