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Selenium

What is the daily requirement for Selenium? The Recommended Dietary Allowance (RDA) for Selenium varies by age and gender, but generally, adult men require 55 mg and adult women require 55 mg daily.

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Why do you need Selenium? Getting enough Selenium is essential because it naturally a powerful antioxidant that supports thyroid function and cell protection..

Selenium at a Glance

  • Primary Role: A powerful antioxidant that supports thyroid function and cell protection.
  • Classification: Mineral
  • Measurement Unit: mg

Type: Mineral

Males

Age Group RDA
9–13 years 40 mg
14–18 years 55 mg
19–30 years 55 mg
31–50 years 55 mg
50+ years 55 mg

Females

Age Group RDA
9–13 years 40 mg
14–18 years 55 mg
19–30 years 55 mg
31–50 years 55 mg
50+ years 55 mg
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