Males
| Age Group | RDA |
|---|---|
| 9–13 years | 34 g |
| 14–18 years | 52 g |
| 19–30 years | 56 g |
| 31–50 years | 56 g |
| 50+ years | 56 g |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 34 g |
| 14–18 years | 46 g |
| 19–30 years | 46 g |
| 31–50 years | 46 g |
| 50+ years | 46 g |
What is the daily requirement for Protein? The Recommended Dietary Allowance (RDA) for Protein varies by age and gender, but generally, adult men require 56 g and adult women require 46 g daily.
Advertisement
Responsive In-Article Banner
Why do you need Protein? Getting enough Protein is essential because it naturally crucial for building, maintaining, and repairing body tissues and muscles..
When is the best time to take Protein? Protein supplements can be taken at any time of day, including with meals or after exercise. source
Advertisement
Content Break Display Ad