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Potassium

What is the daily requirement for Potassium? The Recommended Dietary Allowance (RDA) for Potassium varies by age and gender, but generally, adult men require 3400 mg and adult women require 2600 mg daily.

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Why do you need Potassium? Getting enough Potassium is essential because it naturally helps maintain fluid balance and nerve signals..

Potassium at a Glance

  • Primary Role: Helps maintain fluid balance and nerve signals.
  • Classification: Mineral
  • Measurement Unit: mg

Type: Mineral

Males

Age Group RDA
9–13 years 2500 mg
14–18 years 3000 mg
19–30 years 3400 mg
31–50 years 3400 mg
50+ years 4700 mg

Females

Age Group RDA
9–13 years 2300 mg
14–18 years 2300 mg
19–30 years 2600 mg
31–50 years 2600 mg
50+ years 4700 mg
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