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Potassium

Potassium at a Glance

  • Primary Role: Helps maintain fluid balance and nerve signals.
  • Classification: Mineral
  • Measurement Unit: mg
  • Best Taken:Anytime · With Food

Males

Age Group RDA
9–13 years 2500 mg
14–18 years 3000 mg
19–30 years 3400 mg
31–50 years 3400 mg
50+ years 4700 mg

Females

Age Group RDA
9–13 years 2300 mg
14–18 years 2300 mg
19–30 years 2600 mg
31–50 years 2600 mg
50+ years 4700 mg
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Why do you need Potassium? Getting enough Potassium is essential because it naturally helps maintain fluid balance and nerve signals.

When is the best time to take Potassium? Potassium is best taken with meals and a full glass of water to reduce stomach irritation. source

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