Phosphorus - RDA & Health Benefits

Phosphorus

What is the daily requirement for Phosphorus? The Recommended Dietary Allowance (RDA) for Phosphorus varies by age and gender, but generally, adult men require 700 mg and adult women require 700 mg daily.

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Why do you need Phosphorus? Getting enough Phosphorus is essential because it naturally essential for strong bones, teeth, and cellular energy production..

Phosphorus at a Glance

Primary Role: Essential for strong bones, teeth, and cellular energy production.
Classification: Mineral
Measurement Unit: mg

Type: Mineral

Males

Age Group	RDA
9–13 years	1250 mg
14–18 years	1250 mg
19–30 years	700 mg
31–50 years	700 mg
50+ years	700 mg

Females

Age Group	RDA
9–13 years	1250 mg
14–18 years	1250 mg
19–30 years	700 mg
31–50 years	700 mg
50+ years	700 mg

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