Primal Protocols
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Phosphorus

Phosphorus at a Glance

  • Primary Role: Essential for strong bones, teeth, and cellular energy production.
  • Classification: Mineral
  • Measurement Unit: mg
  • Best Taken:Anytime · With Food

Type: Mineral

Males

Age Group RDA
9–13 years 1250 mg
14–18 years 1250 mg
19–30 years 700 mg
31–50 years 700 mg
50+ years 700 mg

Females

Age Group RDA
9–13 years 1250 mg
14–18 years 1250 mg
19–30 years 700 mg
31–50 years 700 mg
50+ years 700 mg

What is the daily requirement for Phosphorus? The Recommended Dietary Allowance (RDA) for Phosphorus varies by age and gender, but generally, adult men require 700 mg and adult women require 700 mg daily.

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Why do you need Phosphorus? Getting enough Phosphorus is essential because it naturally essential for strong bones, teeth, and cellular energy production..

When is the best time to take Phosphorus? Phosphorus is generally taken with food; time of day is not important. source

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