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Omega-6

What is the daily requirement for Omega-6? The Recommended Dietary Allowance (RDA) for Omega-6 varies by age and gender, but generally, adult men require 17 g and adult women require 12 g daily.

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Why do you need Omega-6? Getting enough Omega-6 is essential because it naturally an essential fatty acid important for skin health and growth..

Omega-6 at a Glance

  • Primary Role: An essential fatty acid important for skin health and growth.
  • Classification: Macronutrient
  • Measurement Unit: g
  • Also Known As: linoleic_acid

Type: Macronutrient

Males

Age Group RDA
9–13 years 12 g
14–18 years 16 g
19–30 years 17 g
31–50 years 17 g
50+ years 14 g

Females

Age Group RDA
9–13 years 10 g
14–18 years 11 g
19–30 years 12 g
31–50 years 12 g
50+ years 11 g
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