Males
| Age Group | RDA |
|---|---|
| 9–13 years | 12 g |
| 14–18 years | 16 g |
| 19–30 years | 17 g |
| 31–50 years | 17 g |
| 50+ years | 14 g |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 10 g |
| 14–18 years | 11 g |
| 19–30 years | 12 g |
| 31–50 years | 12 g |
| 50+ years | 11 g |
What is the daily requirement for Omega-6? The Recommended Dietary Allowance (RDA) for Omega-6 varies by age and gender, but generally, adult men require 17 g and adult women require 12 g daily.
Advertisement
Responsive In-Article Banner
Why do you need Omega-6? Getting enough Omega-6 is essential because it naturally an essential fatty acid important for skin health and growth..
When is the best time to take Omega-6? Omega-6 can be taken at any time of day and is often taken with food for comfort. source
Advertisement
Content Break Display Ad