Males
| Age Group | RDA |
|---|---|
| 9–13 years | 1.2 g |
| 14–18 years | 1.6 g |
| 19–30 years | 1.6 g |
| 31–50 years | 1.6 g |
| 50+ years | 1.6 g |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 1 g |
| 14–18 years | 1.1 g |
| 19–30 years | 1.1 g |
| 31–50 years | 1.1 g |
| 50+ years | 1.1 g |
What is the daily requirement for Omega-3? The Recommended Dietary Allowance (RDA) for Omega-3 varies by age and gender, but generally, adult men require 1.6 g and adult women require 1.1 g daily.
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Why do you need Omega-3? Getting enough Omega-3 is essential because it naturally an essential fatty acid crucial for heart health and brain function..
When is the best time to take Omega-3? Omega-3 is best taken with a meal, especially one that contains fat; time of day is not critical. source
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