Omega-3 - RDA & Health Benefits

Omega-3

What is the daily requirement for Omega-3? The Recommended Dietary Allowance (RDA) for Omega-3 varies by age and gender, but generally, adult men require 1.6 g and adult women require 1.1 g daily.

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Why do you need Omega-3? Getting enough Omega-3 is essential because it naturally an essential fatty acid crucial for heart health and brain function..

Omega-3 at a Glance

Primary Role: An essential fatty acid crucial for heart health and brain function.
Classification: Macronutrient
Measurement Unit: g
Also Known As: linolenic_acid

Type: Macronutrient

Males

Age Group	RDA
9–13 years	1.2 g
14–18 years	1.6 g
19–30 years	1.6 g
31–50 years	1.6 g
50+ years	1.6 g

Females

Age Group	RDA
9–13 years	1 g
14–18 years	1.1 g
19–30 years	1.1 g
31–50 years	1.1 g
50+ years	1.1 g

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