Molybdenum - RDA & Health Benefits

Molybdenum

Molybdenum at a Glance

Primary Role: A cofactor for enzymes that help break down amino acids and toxins.
Classification: Mineral
Measurement Unit: μg/d
Best Taken:Anytime · With Or Without Food

Males

Age Group	RDA
9–13 years	34 μg/d
14–18 years	43 μg/d
19–30 years	45 μg/d
31–50 years	45 μg/d
50+ years	N/A

Females

Age Group	RDA
9–13 years	34 μg/d
14–18 years	43 μg/d
19–30 years	45 μg/d
31–50 years	45 μg/d
50+ years	N/A

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Why do you need Molybdenum? Getting enough Molybdenum is essential because it naturally a cofactor for enzymes that help break down amino acids and toxins.

When is the best time to take Molybdenum? Molybdenum can be taken at any time of day, with or without food. source

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