Molybdenum - RDA & Health Benefits

Molybdenum

What is the daily requirement for Molybdenum? The Recommended Dietary Allowance (RDA) for Molybdenum varies by age and gender, but generally, adult men require 45 μg/d and adult women require 45 μg/d daily.

Responsive In-Article Banner

Why do you need Molybdenum? Getting enough Molybdenum is essential because it naturally a cofactor for enzymes that help break down amino acids and toxins..

Molybdenum at a Glance

Primary Role: A cofactor for enzymes that help break down amino acids and toxins.
Classification: Mineral
Measurement Unit: μg/d

Type: Mineral

Males

Age Group	RDA
9–13 years	34 μg/d
14–18 years	43 μg/d
19–30 years	45 μg/d
31–50 years	45 μg/d
50+ years	N/A

Females

Age Group	RDA
9–13 years	34 μg/d
14–18 years	43 μg/d
19–30 years	45 μg/d
31–50 years	45 μg/d
50+ years	N/A

Content Break Display Ad