Males
| Age Group | RDA |
|---|---|
| 9–13 years | 34 μg/d |
| 14–18 years | 43 μg/d |
| 19–30 years | 45 μg/d |
| 31–50 years | 45 μg/d |
| 50+ years | N/A |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 34 μg/d |
| 14–18 years | 43 μg/d |
| 19–30 years | 45 μg/d |
| 31–50 years | 45 μg/d |
| 50+ years | N/A |
What is the daily requirement for Molybdenum? The Recommended Dietary Allowance (RDA) for Molybdenum varies by age and gender, but generally, adult men require 45 μg/d and adult women require 45 μg/d daily.
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Why do you need Molybdenum? Getting enough Molybdenum is essential because it naturally a cofactor for enzymes that help break down amino acids and toxins..
When is the best time to take Molybdenum? Molybdenum can be taken at any time of day, with or without food. source
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