Manganese - RDA & Health Benefits

Manganese

What is the daily requirement for Manganese? The Recommended Dietary Allowance (RDA) for Manganese varies by age and gender, but generally, adult men require 2.3 mg and adult women require 1.8 mg daily.

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Why do you need Manganese? Getting enough Manganese is essential because it naturally involved in bone formation, blood clotting, and reducing inflammation..

Manganese at a Glance

Primary Role: Involved in bone formation, blood clotting, and reducing inflammation.
Classification: Mineral
Measurement Unit: mg

Type: Mineral

Males

Age Group	RDA
9–13 years	1.9 mg
14–18 years	2.2 mg
19–30 years	2.3 mg
31–50 years	2.3 mg
50+ years	2.3 mg

Females

Age Group	RDA
9–13 years	1.6 mg
14–18 years	1.6 mg
19–30 years	1.8 mg
31–50 years	1.8 mg
50+ years	1.8 mg

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