Males
| Age Group | RDA |
|---|---|
| 9–13 years | 1.9 mg |
| 14–18 years | 2.2 mg |
| 19–30 years | 2.3 mg |
| 31–50 years | 2.3 mg |
| 50+ years | 2.3 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 1.6 mg |
| 14–18 years | 1.6 mg |
| 19–30 years | 1.8 mg |
| 31–50 years | 1.8 mg |
| 50+ years | 1.8 mg |
What is the daily requirement for Manganese? The Recommended Dietary Allowance (RDA) for Manganese varies by age and gender, but generally, adult men require 2.3 mg and adult women require 1.8 mg daily.
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Why do you need Manganese? Getting enough Manganese is essential because it naturally involved in bone formation, blood clotting, and reducing inflammation..
When is the best time to take Manganese? Manganese can be taken with meals to improve tolerance; time of day is not important. source
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