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Magnesium

What is the daily requirement for Magnesium? The Recommended Dietary Allowance (RDA) for Magnesium varies by age and gender, but generally, adult men require 420 mg and adult women require 320 mg daily.

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Why do you need Magnesium? Getting enough Magnesium is essential because it naturally supports muscle and nerve function and energy production..

Magnesium at a Glance

  • Primary Role: Supports muscle and nerve function and energy production.
  • Classification: Mineral
  • Measurement Unit: mg

Type: Mineral

Males

Age Group RDA
9–13 years 240 mg
14–18 years 410 mg
19–30 years 400 mg
31–50 years 420 mg
50+ years 420 mg

Females

Age Group RDA
9–13 years 240 mg
14–18 years 360 mg
19–30 years 310 mg
31–50 years 320 mg
50+ years 320 mg
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