Males
| Age Group | RDA |
|---|---|
| 9–13 years | 240 mg |
| 14–18 years | 410 mg |
| 19–30 years | 400 mg |
| 31–50 years | 420 mg |
| 50+ years | 420 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 240 mg |
| 14–18 years | 360 mg |
| 19–30 years | 310 mg |
| 31–50 years | 320 mg |
| 50+ years | 320 mg |
What is the daily requirement for Magnesium? The Recommended Dietary Allowance (RDA) for Magnesium varies by age and gender, but generally, adult men require 420 mg and adult women require 320 mg daily.
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Why do you need Magnesium? Getting enough Magnesium is essential because it naturally supports muscle and nerve function and energy production..
When is the best time to take Magnesium? Magnesium can be taken with food to reduce stomach upset; evening is often preferred by people who find it calming. source
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