Males
| Age Group | RDA |
|---|---|
| 9–13 years | 8 mg |
| 14–18 years | 11 mg |
| 19–30 years | 8 mg |
| 31–50 years | 8 mg |
| 50+ years | 8 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 8 mg |
| 14–18 years | 15 mg |
| 19–30 years | 18 mg |
| 31–50 years | 18 mg |
| 50+ years | 8 mg |
What is the daily requirement for Iron? The Recommended Dietary Allowance (RDA) for Iron varies by age and gender, but generally, adult men require 8 mg and adult women require 18 mg daily.
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Why do you need Iron? Getting enough Iron is essential because it naturally necessary for oxygen transport in the blood..
When is the best time to take Iron? Iron supplements are best absorbed on an empty stomach, but taking with food may reduce stomach upset. source
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