Males
| Age Group | RDA |
|---|---|
| 9–13 years | 8 mg |
| 14–18 years | 11 mg |
| 19–30 years | 8 mg |
| 31–50 years | 8 mg |
| 50+ years | 8 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 8 mg |
| 14–18 years | 15 mg |
| 19–30 years | 18 mg |
| 31–50 years | 18 mg |
| 50+ years | 8 mg |
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Why do you need Iron? Getting enough Iron is essential because it naturally necessary for oxygen transport in the blood.
When is the best time to take Iron? Iron supplements are best absorbed on an empty stomach, but taking with food may reduce stomach upset. source
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