Males
| Age Group | RDA |
|---|---|
| 9–13 years | 120 mcg |
| 14–18 years | 150 mcg |
| 19–30 years | 150 mcg |
| 31–50 years | 150 mcg |
| 50+ years | 150 mcg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 120 mcg |
| 14–18 years | 150 mcg |
| 19–30 years | 150 mcg |
| 31–50 years | 150 mcg |
| 50+ years | 150 mcg |
What is the daily requirement for Iodine? The Recommended Dietary Allowance (RDA) for Iodine varies by age and gender, but generally, adult men require 150 mcg and adult women require 150 mcg daily.
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Why do you need Iodine? Getting enough Iodine is essential because it naturally vital for thyroid hormone production, which regulates metabolism and growth..
When is the best time to take Iodine? Iodine can be taken at any time of day, with or without food. source
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