Primal Protocols
🔍
Back to List

Iodine

Iodine at a Glance

  • Primary Role: Vital for thyroid hormone production, which regulates metabolism and growth.
  • Classification: Mineral
  • Measurement Unit: mcg
  • Best Taken:Anytime · With Or Without Food

Males

Age Group RDA
9–13 years 120 mcg
14–18 years 150 mcg
19–30 years 150 mcg
31–50 years 150 mcg
50+ years 150 mcg

Females

Age Group RDA
9–13 years 120 mcg
14–18 years 150 mcg
19–30 years 150 mcg
31–50 years 150 mcg
50+ years 150 mcg
Advertisement
Responsive In-Article Banner

Why do you need Iodine? Getting enough Iodine is essential because it naturally vital for thyroid hormone production, which regulates metabolism and growth.

When is the best time to take Iodine? Iodine can be taken at any time of day, with or without food. source

Advertisement
Content Break Display Ad