Fluoride - RDA & Health Benefits

Fluoride

Fluoride at a Glance

Primary Role: Strengthens tooth enamel and helps prevent tooth decay.
Classification: Mineral
Measurement Unit: mg/d
Best Taken:Anytime · With Or Without Food

Type: Mineral

Males

Age Group	RDA
9–13 years	2 mg/d
14–18 years	3 mg/d
19–30 years	4 mg/d
31–50 years	4 mg/d
50+ years	N/A

Females

Age Group	RDA
9–13 years	2 mg/d
14–18 years	3 mg/d
19–30 years	3 mg/d
31–50 years	3 mg/d
50+ years	N/A

What is the daily requirement for Fluoride? The Recommended Dietary Allowance (RDA) for Fluoride varies by age and gender, but generally, adult men require 4 mg/d and adult women require 3 mg/d daily.

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Why do you need Fluoride? Getting enough Fluoride is essential because it naturally strengthens tooth enamel and helps prevent tooth decay..

When is the best time to take Fluoride? Fluoride timing is flexible, but it is best taken separately from calcium or magnesium supplements. source

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