What is the daily requirement for Dietary Fibre? The Recommended Dietary Allowance (RDA) for Dietary Fibre varies by age and gender, but generally, adult men require 30.8 g and adult women require 25.2 g daily.
Why do you need Dietary Fibre? Getting enough Dietary Fibre is essential because it naturally promotes healthy digestion, regular bowel movements, and blood sugar stability..
Type: Macronutrient
| Age Group | RDA |
|---|---|
| 9–13 years | 25.2 g |
| 14–18 years | 30.8 g |
| 19–30 years | 33.6 g |
| 31–50 years | 30.8 g |
| 50+ years | 28 g |
| Age Group | RDA |
|---|---|
| 9–13 years | 22.4 g |
| 14–18 years | 25.2 g |
| 19–30 years | 28 g |
| 31–50 years | 25.2 g |
| 50+ years | 22.4 g |
