Males
| Age Group | RDA |
|---|---|
| 9–13 years | 25.2 g |
| 14–18 years | 30.8 g |
| 19–30 years | 33.6 g |
| 31–50 years | 30.8 g |
| 50+ years | 28 g |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 22.4 g |
| 14–18 years | 25.2 g |
| 19–30 years | 28 g |
| 31–50 years | 25.2 g |
| 50+ years | 22.4 g |
What is the daily requirement for Dietary Fibre? The Recommended Dietary Allowance (RDA) for Dietary Fibre varies by age and gender, but generally, adult men require 30.8 g and adult women require 25.2 g daily.
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Why do you need Dietary Fibre? Getting enough Dietary Fibre is essential because it naturally promotes healthy digestion, regular bowel movements, and blood sugar stability..
When is the best time to take Dietary Fibre? Fibre supplements are generally best taken with meals and plenty of water to support digestion and reduce discomfort. source
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