Primal Protocols
🔍
Back to List

Copper

What is the daily requirement for Copper? The Recommended Dietary Allowance (RDA) for Copper varies by age and gender, but generally, adult men require 900 mg and adult women require 900 mg daily.

Advertisement
Responsive In-Article Banner

Why do you need Copper? Getting enough Copper is essential because it naturally aids in iron absorption and the formation of red blood cells..

Copper at a Glance

  • Primary Role: Aids in iron absorption and the formation of red blood cells.
  • Classification: Mineral
  • Measurement Unit: mg

Type: Mineral

Males

Age Group RDA
9–13 years 700 mg
14–18 years 890 mg
19–30 years 900 mg
31–50 years 900 mg
50+ years 0.9 mg

Females

Age Group RDA
9–13 years 700 mg
14–18 years 890 mg
19–30 years 900 mg
31–50 years 900 mg
50+ years 0.9 mg
Advertisement
Content Break Display Ad