Copper - RDA & Health Benefits

Copper

Copper at a Glance

Primary Role: Aids in iron absorption and the formation of red blood cells.
Classification: Mineral
Measurement Unit: mg
Best Taken:Anytime · With Or Without Food

Type: Mineral

Males

Age Group	RDA
9–13 years	700 mg
14–18 years	890 mg
19–30 years	900 mg
31–50 years	900 mg
50+ years	0.9 mg

Females

Age Group	RDA
9–13 years	700 mg
14–18 years	890 mg
19–30 years	900 mg
31–50 years	900 mg
50+ years	0.9 mg

What is the daily requirement for Copper? The Recommended Dietary Allowance (RDA) for Copper varies by age and gender, but generally, adult men require 900 mg and adult women require 900 mg daily.

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Why do you need Copper? Getting enough Copper is essential because it naturally aids in iron absorption and the formation of red blood cells..

When is the best time to take Copper? Copper is often best absorbed on an empty stomach, but may be taken with food if it causes stomach upset. source

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