Chromium - RDA & Health Benefits

Chromium

What is the daily requirement for Chromium? The Recommended Dietary Allowance (RDA) for Chromium varies by age and gender, but generally, adult men require 35 μg/d and adult women require 25 μg/d daily.

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Why do you need Chromium? Getting enough Chromium is essential because it naturally enhances the action of insulin and helps maintain normal blood sugar levels..

Chromium at a Glance

Primary Role: Enhances the action of insulin and helps maintain normal blood sugar levels.
Classification: Mineral
Measurement Unit: μg/d

Type: Mineral

Males

Age Group	RDA
9–13 years	25 μg/d
14–18 years	35 μg/d
19–30 years	35 μg/d
31–50 years	35 μg/d
50+ years	N/A

Females

Age Group	RDA
9–13 years	21 μg/d
14–18 years	24 μg/d
19–30 years	25 μg/d
31–50 years	25 μg/d
50+ years	N/A

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