Males
| Age Group | RDA |
|---|---|
| 9–13 years | 25 μg/d |
| 14–18 years | 35 μg/d |
| 19–30 years | 35 μg/d |
| 31–50 years | 35 μg/d |
| 50+ years | N/A |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 21 μg/d |
| 14–18 years | 24 μg/d |
| 19–30 years | 25 μg/d |
| 31–50 years | 25 μg/d |
| 50+ years | N/A |
What is the daily requirement for Chromium? The Recommended Dietary Allowance (RDA) for Chromium varies by age and gender, but generally, adult men require 35 μg/d and adult women require 25 μg/d daily.
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Why do you need Chromium? Getting enough Chromium is essential because it naturally enhances the action of insulin and helps maintain normal blood sugar levels..
When is the best time to take Chromium? Chromium is generally taken with meals to improve tolerance; time of day is not critical. source
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