Males
| Age Group | RDA |
|---|---|
| 9–13 years | 375 mg |
| 14–18 years | 550 mg |
| 19–30 years | 550 mg |
| 31–50 years | 550 mg |
| 50+ years | 550 mg |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 375 mg |
| 14–18 years | 400 mg |
| 19–30 years | 425 mg |
| 31–50 years | 425 mg |
| 50+ years | 425 mg |
What is the daily requirement for Choline? The Recommended Dietary Allowance (RDA) for Choline varies by age and gender, but generally, adult men require 550 mg and adult women require 425 mg daily.
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Why do you need Choline? Getting enough Choline is essential because it naturally important for liver health, brain development, and nerve communication..
When is the best time to take Choline? Choline is generally best taken with food; time of day is not critical. source
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