Primal Protocols
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Choline

What is the daily requirement for Choline? The Recommended Dietary Allowance (RDA) for Choline varies by age and gender, but generally, adult men require 550 mg and adult women require 425 mg daily.

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Why do you need Choline? Getting enough Choline is essential because it naturally important for liver health, brain development, and nerve communication..

Choline at a Glance

  • Primary Role: Important for liver health, brain development, and nerve communication.
  • Classification: None
  • Measurement Unit: mg

Type: None

Males

Age Group RDA
9–13 years 375 mg
14–18 years 550 mg
19–30 years 550 mg
31–50 years 550 mg
50+ years 550 mg

Females

Age Group RDA
9–13 years 375 mg
14–18 years 400 mg
19–30 years 425 mg
31–50 years 425 mg
50+ years 425 mg
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