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Chloride

Chloride at a Glance

  • Primary Role: Essential for maintaining fluid balance and producing digestive stomach acid.
  • Classification: Mineral
  • Measurement Unit: g/d
  • Best Taken:Anytime · With Food

Type: Mineral

Males

Age Group RDA
9–13 years 2.3 g/d
14–18 years 2.3 g/d
19–30 years 2.3 g/d
31–50 years 2.3 g/d
50+ years N/A

Females

Age Group RDA
9–13 years 2.3 g/d
14–18 years 2.3 g/d
19–30 years 2.3 g/d
31–50 years 2.3 g/d
50+ years N/A

What is the daily requirement for Chloride? The Recommended Dietary Allowance (RDA) for Chloride varies by age and gender, but generally, adult men require 2.3 g/d and adult women require 2.3 g/d daily.

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Why do you need Chloride? Getting enough Chloride is essential because it naturally essential for maintaining fluid balance and producing digestive stomach acid..

When is the best time to take Chloride? Usually consumed with food as part of salt-containing meals; time of day is not important. source

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