Chloride - RDA & Health Benefits

Chloride

What is the daily requirement for Chloride? The Recommended Dietary Allowance (RDA) for Chloride varies by age and gender, but generally, adult men require 2.3 g/d and adult women require 2.3 g/d daily.

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Why do you need Chloride? Getting enough Chloride is essential because it naturally essential for maintaining fluid balance and producing digestive stomach acid..

Chloride at a Glance

Primary Role: Essential for maintaining fluid balance and producing digestive stomach acid.
Classification: Mineral
Measurement Unit: g/d

Type: Mineral

Males

Age Group	RDA
9–13 years	2.3 g/d
14–18 years	2.3 g/d
19–30 years	2.3 g/d
31–50 years	2.3 g/d
50+ years	N/A

Females

Age Group	RDA
9–13 years	2.3 g/d
14–18 years	2.3 g/d
19–30 years	2.3 g/d
31–50 years	2.3 g/d
50+ years	N/A

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