Carbohydrate - RDA & Health Benefits

Carbohydrate

What is the daily requirement for Carbohydrate? The Recommended Dietary Allowance (RDA) for Carbohydrate varies by age and gender, but generally, adult men require 130 g and adult women require 130 g daily.

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Why do you need Carbohydrate? Getting enough Carbohydrate is essential because it naturally the body's primary source of energy, fueling the brain and muscles..

Carbohydrate at a Glance

Primary Role: The body's primary source of energy, fueling the brain and muscles.
Classification: Macronutrient
Measurement Unit: g

Type: Macronutrient

Males

Age Group	RDA
9–13 years	130 g
14–18 years	130 g
19–30 years	130 g
31–50 years	130 g
50+ years	130 g

Females

Age Group	RDA
9–13 years	130 g
14–18 years	130 g
19–30 years	130 g
31–50 years	130 g
50+ years	130 g

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