Males
| Age Group | RDA |
|---|---|
| 9–13 years | 130 g |
| 14–18 years | 130 g |
| 19–30 years | 130 g |
| 31–50 years | 130 g |
| 50+ years | 130 g |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 130 g |
| 14–18 years | 130 g |
| 19–30 years | 130 g |
| 31–50 years | 130 g |
| 50+ years | 130 g |
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Why do you need Carbohydrate? Getting enough Carbohydrate is essential because it naturally the body's primary source of energy, fueling the brain and muscles.
When is the best time to take Carbohydrate? Carbohydrates are generally best consumed with meals and spread across the day to support steady energy. source
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