Males
| Age Group | RDA |
|---|---|
| 9–13 years | 130 g |
| 14–18 years | 130 g |
| 19–30 years | 130 g |
| 31–50 years | 130 g |
| 50+ years | 130 g |
Females
| Age Group | RDA |
|---|---|
| 9–13 years | 130 g |
| 14–18 years | 130 g |
| 19–30 years | 130 g |
| 31–50 years | 130 g |
| 50+ years | 130 g |
What is the daily requirement for Carbohydrate? The Recommended Dietary Allowance (RDA) for Carbohydrate varies by age and gender, but generally, adult men require 130 g and adult women require 130 g daily.
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Why do you need Carbohydrate? Getting enough Carbohydrate is essential because it naturally the body's primary source of energy, fueling the brain and muscles..
When is the best time to take Carbohydrate? Carbohydrates are generally best consumed with meals and spread across the day to support steady energy. source
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