Primal Protocols
🔍
Back to List

Calcium

Calcium at a Glance

  • Primary Role: Builds and maintains strong bones and teeth.
  • Classification: Mineral
  • Measurement Unit: mg/d
  • Best Taken:Anytime · With Or Without Food

Type: Mineral

Males

Age Group RDA
9–13 years 1300 mg/d
14–18 years 1300 mg/d
19–30 years 1000 mg/d
31–50 years 1000 mg/d
50+ years 1000 mg/d

Females

Age Group RDA
9–13 years 1300 mg/d
14–18 years 1300 mg/d
19–30 years 1000 mg/d
31–50 years 1000 mg/d
50+ years 1200 mg/d

What is the daily requirement for Calcium? The Recommended Dietary Allowance (RDA) for Calcium varies by age and gender, but generally, adult men require 1000 mg/d and adult women require 1000 mg/d daily.

Advertisement
Responsive In-Article Banner

Why do you need Calcium? Getting enough Calcium is essential because it naturally builds and maintains strong bones and teeth..

When is the best time to take Calcium? Can be taken any time of day; to optimize absorption, take no more than 500 mg at a time. source

Advertisement
Content Break Display Ad